Beginner Yoga Program

Learn yoga in a safe environment, we have men, women and couples attend regularly.

We are the yoga studio for real people, with real bodies.

What to you need to know......

- You do not need to be flexible to attend

- Ideal for ALL ages & abilities 

- Learn good foundations & alignment

- Small group of 10-12 only

 - 2 sometimes 3 teachers in attendance to fast track your learning 1 to  teach, 2nd to Demo 3rd to Align

- 6 week program each Thursday at 5.30pm

- 1st class 10th, 17th, and 24th September &  1st, 8th, 15th October 

- Only $120 for the full 6 lessons

Each class 60 mins

Included: Yoga Mat, Blocks, Bolsters, Sandbags, Bathroom, Communal Tea

Yoga is a life changing practice, come and trial what everyone's talking about.

Easy parking in Caringbah, lovely warm yoga studio. 

Message us  for any further info or to book your place. 

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What you will gain.....

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- Learn how to breath properly for oxygenation 

- decrease stress levels and anxiety

- gain flexibility

- lose weight

- detox

- increase mobility across your body and joints

- compliments your other activities

- increase your stability and balance

- gain muscle strength by using your own body weight

- make new friends

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...... there is actually a list with another 38 benefits that Kylie will email if you need more reasons to give it a go :) 

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