Beginner Yoga Program

Learn yoga in a safe environment, we have men, women and couples attend regularly.

We are the yoga studio for real people, with real bodies.

 

What to you need to know......

 

- You do not need to be flexible to attend

- Ideal for ALL ages & abilities 

- Learn good foundations & alignment

- Small group of 10-12 only

 - 2 sometimes 3 teachers in attendance to fast track your learning 1 to  teach, 2nd to Demo 3rd to Align

- 6 week program each Thursday at 5.30pm

- 1st class 10th, 17th, and 24th September &  1st, 8th, 15th October 

- Only $120 for the full 6 lessons

Each class 60 mins

Included: Yoga Mat, Blocks, Bolsters, Sandbags, Bathroom, Communal Tea

 

Yoga is a life changing practice, come and trial what everyone's talking about.

Easy parking in Caringbah, lovely warm yoga studio. 

Message us  for any further info or to book your place. 

What you will gain.....

- Learn how to breath properly for oxygenation 

- decrease stress levels and anxiety

- gain flexibility

- lose weight

- detox

- increase mobility across your body and joints

- compliments your other activities

- increase your stability and balance

- gain muscle strength by using your own body weight

- make new friends

...... there is actually a list with another 38 benefits that Kylie will email if you need more reasons to give it a go :)