Beginner Yoga Course
Next round set to start in July! Dates to be confirmed.
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Start your yoga journey strong with our 8-week beginner yoga courses. Tired shoulders and aching backs, meet your match. This isn't just about fixing—it's about flexing, gaining strength, and moving freely.
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Led by experienced teachers who know their stuff (and crack a joke or two), our courses aren't your average yoga class. Learn the names of poses and nifty tweaks to make them work for you.
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Whether you're a yoga newbie, making a comeback, or just curious, this is your ticket. We keep it simple, focusing on the basics: breathing, stretching, and feeling good. No fancy talk, just expert guidance.
FAQs
Who is the beginner yoga course suitable for?
Our course is perfect for anyone new to yoga, those returning after a break, or individuals wanting to dive deeper into foundational practices.
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What should I wear or bring to the class?
Wear comfortable, breathable clothing that allows for movement and a water bottle. We have yoga mats and props so no need to bring them unless you want to!
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Do I need prior yoga experience?
Not at all! Our beginner course is specifically designed for those with little to no yoga experience. Our instructors will guide you every step of the way.
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What can I expect in a typical class?
Classes will focus on foundational postures, breathwork, and mindfulness. Each session builds on the previous one, gradually introducing you to the world of yoga.​
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How long are the classes, and how often do they meet?
Classes typically last around 60 minutes and meet once a week on Monday nights at 7 pm for the duration of the 8-week course.
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Can I join the course if I have physical limitations or health concerns?
Absolutely. Our experienced instructors will provide modifications to accommodate various fitness levels and address specific concerns. It's always a good idea to consult with your healthcare provider before starting any new exercise program.
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I cannot be present for one (or a few) scheduled sessions, can I still enrol?
You can enrol, but we always advise you to try to attend all sessions to get the most benefit out of the course. If you miss a session, you can try approaching the teacher before class to give you a quick recap and if there is time, our teachers will do their best, but also be ready to work a little harder to catch up with the group.
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Will I be sore after the classes?
It's possible to experience some muscle soreness, especially if you're new to physical activity. However, the classes are designed to be accessible, and our instructors will encourage you to listen to your body and progress at your own pace.
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How do I sign up for the beginner yoga course?
You can easily sign up through our website or visit our studio in person. We recommend registering early to secure your spot.
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Can I bring a friend to class?
Of course! We encourage a supportive community atmosphere. Feel free to invite friends or family members to join you on this yoga journey. We even have a special deal for when you sign up with a friend ($500 for both, saving $100!)
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Can I come to other classes at Sacred?
Of course! Your course comes with an 8-week membership to Sacred so you can try our other classes such as pilates, meditation, and, of course, our yoga!
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