SACRED
Beginner Yoga Course
Transform Your Body and Mind in Just 6 Weeks​
Next Course Starts 12 January 2026
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If you’re new to yoga, or coming back after a break, this course is the perfect place to begin. Over 6 weeks, you’ll build strength, mobility, and confidence while learning how to move in ways that feel good for your body.
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Say goodbye to tight shoulders, stiff hips, and lower-back niggles. Our beginner program is designed to help you feel better both on and off the mat through simple foundations, smart sequencing, and gradual progression.
You’ll learn:
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The names and shapes of key yoga poses
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How to modify movements to suit your body
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Safe alignment and everyday mobility tools
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Breathwork techniques to support calm and focus
Our certified instructors keep things light, encouraging, and down-to-earth - no overwhelm, no pressure, just a genuinely supportive space to grow your practice.
FAQs
Who is the beginner yoga course suitable for?
Our course is perfect for anyone new to yoga, those returning after a break, or individuals wanting to dive deeper into foundational practices.
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What should I wear or bring to the class?
Wear comfortable, breathable clothing that allows for movement and a water bottle. We have yoga mats and props so no need to bring them unless you want to!
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Do I need prior yoga experience?
Not at all! Our beginner course is specifically designed for those with little to no yoga experience. Our instructors will guide you every step of the way.
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What can I expect in a typical class?
Classes will focus on foundational postures, breathwork, and mindfulness. Each session builds on the previous one, gradually introducing you to the world of yoga.​
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How long are the classes, and how often do they meet?
Classes typically last around 60 minutes and meet once a week either on Monday or Wednesday night at 7 pm for the duration of the 6-week course.
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Can I join the course if I have physical limitations or health concerns?
Absolutely. Our experienced instructors will provide modifications to accommodate various fitness levels and address specific concerns. It's always a good idea to consult with your healthcare provider before starting any new exercise program.
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I cannot be present for one (or a few) scheduled sessions, can I still enrol?
You can enrol, but we always advise you to try to attend all sessions to get the most benefit out of the course. If you miss a session, you can try approaching the teacher before class to give you a quick recap and if there is time, our teachers will do their best, but also be ready to work a little harder to catch up with the group.
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Will I be sore after the classes?
It's possible to experience some muscle soreness, especially if you're new to physical activity. However, the classes are designed to be accessible, and our instructors will encourage you to listen to your body and progress at your own pace.
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How do I sign up for the beginner yoga course?
You can easily sign up through our website or visit our studio in person. We recommend registering early to secure your spot.
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Can I bring a friend to class?
Of course! We encourage a supportive community atmosphere. Feel free to invite friends or family members to join you on this yoga journey.
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Can I come to other classes at Sacred?
Of course! Your course comes with an 6-week unlimited membership to Sacred so you can try our other classes such as yin, breathwork and, of course, our yoga!
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