Vinyasa Flow 

A dynamic and flowing style of yoga that links movement with breath. Expect creative sequences, options to challenge yourself, and a chance to build strength, flexibility, and focus. Every class is slightly different, but you’ll always leave feeling energised and balanced.

Perfect for: those who enjoy movement, want to build heat, and like variety in their practice.

​

Gentle Flow

A slow and supportive class that offers mindful movement and breath awareness. You’ll move through simple flows designed to release tension, build connection to your body, and leave you feeling calm and grounded.

Perfect for: beginners, anyone easing back into movement, or those wanting a soft, nourishing practice.

​

Mat Pilates 

A 45-minute, full-body Mat Pilates class designed to build strength, stability and control. Expect focused core work, purposeful movement and options to suit different experience levels.

Whether you’re new to Pilates or adding it alongside your yoga practice, this class will leave you feeling strong, supported and connected to your body.

Perfect for: Anyone looking to build core and full-body strength through low-impact movement, from complete beginners to experienced movers.

​

Yin

A deeply relaxing practice that targets the connective tissues through long-held, floor-based poses. You’ll stay in each shape for several minutes, allowing the body to open gradually and the nervous system to settle.

Perfect for: stress relief, increasing flexibility, and anyone craving stillness and restoration.

​

​

​

​

​

​