Vinyasa

A dynamic and flowing style of yoga that links movement with breath. Expect creative sequences, options to challenge yourself, and a chance to build strength, flexibility, and focus. Every class is slightly different, but you’ll always leave feeling energised and balanced.

Perfect for: those who enjoy movement, want to build heat, and like variety in their practice.

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Gentle Flow

A slow and supportive class that offers mindful movement and breath awareness. You’ll move through simple flows designed to release tension, build connection to your body, and leave you feeling calm and grounded.

Perfect for: beginners, anyone easing back into movement, or those wanting a soft, nourishing practice.

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Burn 

Burn is Sacred’s strength-focused class, designed to help you build strength from the inside out. Through slow, controlled movements and time-under-tension, you’ll target your core, glutes and stabilising muscles to improve how your body moves and feels.

This isn’t about rushing or high-impact intensity. It’s about control, awareness and creating strength that supports you both on and off the mat.

Expect to move slowly, feel the work, and leave stronger.

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Yin

A deeply relaxing practice that targets the connective tissues through long-held, floor-based poses. You’ll stay in each shape for several minutes, allowing the body to open gradually and the nervous system to settle.

Perfect for: stress relief, increasing flexibility, and anyone craving stillness and restoration.

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Restore. (Breathwork)

A guided breathwork class designed to support nervous system regulation, emotional release, and deep restoration. Using conscious breathing techniques, this class invites you to slow down, tune in, and create space for healing—mentally, physically, and emotionally.

Perfect for: anyone feeling overwhelmed, anxious, or depleted, and ready to reconnect with calm.

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