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Mums + Bubs Yoga

 Where Love and Laughter Flow!


Welcome to our Mums and Bubs Yoga Class, where relaxation meets laughter and bonding is the name of the game!

Join us on Mondays at 11am. 

Please bring your little one ready for our 45-minute session, and remember to pack the essentials like milk (bottle or boobie). However, we do ask that you save other snacks for post-yoga adventures, as the clean up can get pretty intense!


Age Group: Our class is open to babies until they start crawling, typically around 6-9 months of age.

With our limited group size, you can expect an intimate and supportive environment where both you and your little one can feel at ease. Our sessions blend gentle stretches, baby-friendly poses, and plenty of playful interactions to keep everyone smiling.

Join us for a blend of zen and zany in our Mums and Bubs Yoga Class. It's a time for connection, self-care, and letting loose with your mini-me in tow!


  1. What age range is suitable for babies in the Mums and Bubs Yoga class?

    • Babies up to crawling age, typically between 6-9 months old, are welcome to join our classes.

  2. Do I need prior yoga experience to participate?

    • No prior yoga experience is necessary. Our classes are designed to be accessible for beginners and experienced practitioners alike.

  3. What should I bring for my baby to the class?

    • Please bring essentials like a blanket for your baby to lie on, any favorite toys or comfort items, a bottle or breast milk for feeding if needed, and a change of clothes in case of spills or accidents.

  4. Are there specific poses or exercises for babies during the class?

    • Yes, our classes include gentle yoga poses and movements that involve your baby, such as baby massage techniques, stretching exercises, and interactive play to promote bonding and development.

  5. Can I bring more than one baby or child to the class?

    • We recommend focusing on one baby per caregiver to ensure a safe and enjoyable experience for everyone. However, you are welcome to inquire about arrangements for siblings or multiples.

  6. What if my baby becomes fussy or needs attention during class?

    • It's completely normal for babies to need breaks, feedings, or comfort during class. You are encouraged to tend to your baby's needs as necessary. Feed, cuddle and nursing are all welcome! 

  7. Is there a designated area for diaper changes or nursing during the class?

    • Yes, we provide a comfortable space for diaper changes, nursing, or feeding breaks within the studio. Feel free to use these facilities as needed.

  8. What type of yoga practices can I expect in the Mums and Bubs class?

    • Our classes typically include gentle yoga flows, breathing exercises, relaxation techniques, and mindfulness practices suitable for postnatal recovery and bonding with your baby.

  9. Are fathers, grandparents, or other caregivers welcome to join the class?

    • Absolutely! Our classes are inclusive and welcome all caregivers who want to participate in a nurturing and supportive environment with their little ones.

  10. Do I need to bring a yoga mat, or are they provided?

    • We have mats for you to borrow (and don't worry, they're cleaned before and after use!)

Young Mother and Baby
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