Mums + Bubs Yoga
Where Love and Laughter Flow!
Welcome to our Mums and Bubs Yoga Class, where relaxation meets laughter and bonding is the name of the game!
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Join us on Mondays at 11am.
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Please bring your little one ready for our 45-minute session, and remember to pack the essentials like milk (bottle or boobie). However, we do ask that you save other snacks for post-yoga adventures, as the clean up can get pretty intense!
Age Group: Our class is open to babies until they start crawling, typically around 6-9 months of age.
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With our limited group size, you can expect an intimate and supportive environment where both you and your little one can feel at ease. Our sessions blend gentle stretches, baby-friendly poses, and plenty of playful interactions to keep everyone smiling.
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Join us for a blend of zen and zany in our Mums and Bubs Yoga Class. It's a time for connection, self-care, and letting loose with your mini-me in tow!
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FAQs
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What age range is suitable for babies in the Mums and Bubs Yoga class?
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Babies up to crawling age, typically between 6-9 months old, are welcome to join our classes.
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Do I need prior yoga experience to participate?
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No prior yoga experience is necessary. Our classes are designed to be accessible for beginners and experienced practitioners alike.
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What should I bring for my baby to the class?
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Please bring essentials like a blanket for your baby to lie on, any favorite toys or comfort items, a bottle or breast milk for feeding if needed, and a change of clothes in case of spills or accidents.
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Are there specific poses or exercises for babies during the class?
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Yes, our classes include gentle yoga poses and movements that involve your baby, such as baby massage techniques, stretching exercises, and interactive play to promote bonding and development.
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Can I bring more than one baby or child to the class?
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We recommend focusing on one baby per caregiver to ensure a safe and enjoyable experience for everyone. However, you are welcome to inquire about arrangements for siblings or multiples.
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What if my baby becomes fussy or needs attention during class?
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It's completely normal for babies to need breaks, feedings, or comfort during class. You are encouraged to tend to your baby's needs as necessary. Feed, cuddle and nursing are all welcome!
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Is there a designated area for diaper changes or nursing during the class?
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Yes, we provide a comfortable space for diaper changes, nursing, or feeding breaks within the studio. Feel free to use these facilities as needed.
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What type of yoga practices can I expect in the Mums and Bubs class?
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Our classes typically include gentle yoga flows, breathing exercises, relaxation techniques, and mindfulness practices suitable for postnatal recovery and bonding with your baby.
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Are fathers, grandparents, or other caregivers welcome to join the class?
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Absolutely! Our classes are inclusive and welcome all caregivers who want to participate in a nurturing and supportive environment with their little ones.
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Do I need to bring a yoga mat, or are they provided?
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We have mats for you to borrow (and don't worry, they're cleaned before and after use!)
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