Beginner Meditation
A 4-Week Course to Build Calm, Focus and Clarity

Learn how to meditate in a simple, practical way. No experience needed.

Starts 8th April 2026 | Wednesday 7-745pm | 4 weeks | Caringbah |

$39 Members | $149 Non-members

Who is this for?

This course is for you if:

• You’ve tried meditation but “can’t switch off”
• You feel stressed or mentally busy
• You want practical tools, not spiritual overwhelm
• You’ve never meditated before

Most people think they’re bad at meditation. You’re not. You just haven’t been shown how.

What You'll Learn:

Week 1 – Foundations

What meditation actually is (and isn’t).

Posture. Breath awareness. Short guided practice.

Week 2 – Working With the Busy Mind

Understanding thoughts. Simple anchoring techniques.

Week 3 – Building Consistency

How to create a sustainable home practice.

Week 4 – Integration

Using meditation in daily life. Stress moments. Sleep support.

What's Included:

• 4 x in-person sessions
• 4 x Audio practices for at home
• Simple home practice plan
• Supportive small group environment
• Optional Q&A time

Why come to Sacred?

• Learn in a supportive group
• Ask questions
• Stay accountable
• Feel part of a community