SACRED
SACRED: POSTNATAL
Rebuild strength. Restore confidence. Feel like you again.
Next Course Starts 21st April 2026
Tuesdays 10.45-11.30
A 6-week yoga + pilates based course designed for mums (by mums) in the first 12 months postpartum. Gentle. Intentional. Supportive.
Led by two experienced teachers with four births between us, so we understand the season you're in.
We blend Yoga and Pilates-based movement to help you get stronger, move freely, and feel more confident in your body. Non-crawling babies are warmly welcome, so you can move, breathe, and rebuild alongside your little one 🤍
By the end of this course, you’ll feel stronger, more connected to your core, and confident returning to regular classes or independent training.
About Us
Jamie
Studio owner. Mum of two. Yoga and Breathwork coach. Passionate about helping women rebuild strength with intelligence and care.
Christie
Pilates teacher and mum of two. Focused on progressive strength and safe return to movement.
Why We Created This Course...
We both remember that strange space after birth.
Cleared at six weeks… but not really ready.
Ready to move, but unsure how. Wanting to feel strong, without making anything worse.
Between us, we’ve experienced four pregnancies and births. C-sections, breastfeeding, the mental load, the rebuild.
We saw a gap. There wasn’t a clear, supported pathway back into movement.
So we built one. Sacred Postnatal.
This isn’t about “bouncing back.”
Your body has done something extraordinary. This is about rebuilding with respect - not urgency.
This is for you if...
• You’ve been cleared for exercise but don’t know where to start
• You’re feeling weak, tight or disconnected from your core
• You had a c-section and want safe guidance
• You’re nervous about returning to regular classes
• You want to move again - but gently.
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And you’d love to move alongside other mums in the same season.
What we do...
Over 6 weeks, we focus on:
Weeks 1–2: Breathwork, core awareness and pelvic floor connection.
Weeks 3–4: Building foundational strength through controlled yoga and pilates movements.
Weeks 5–6: Progressing safely into stronger, more dynamic patterns so you feel ready for regular classes again
Every movement is layered and adaptable. You will never be pushed beyond where your body is ready to go.
The Details:
Dates: 21nd April 2026 - 26 May 2026
Class time: Tuesdays 10:45-11:30am
Where: Sacred Yoga Caringbah
Cost: $249 (includes a 6 week membership to Sacred Yoga)
Ready to return to movement in a way that feels safe, supported and realistic?
Join the next intake or add your name to the waitlist.
🌿 Postnatal Course FAQs
When can I start?
We recommend waiting until you’ve had your 6-week clearance from your GP or obstetrician. Most mums join us anytime within the first 12 months postpartum.
What if I had a c-section?
You are absolutely welcome. The course is designed to rebuild strength gradually, with a strong focus on breath, deep core and safe progression.
Do I need to have done yoga or pilates before?
Not at all. This course is specifically designed as a gentle return to movement. No flexibility or prior experience required.
Can I bring my baby?
Yes. Non-crawling babies (generally under 7 months) are welcome. We keep the space relaxed and understanding: feeds, cuddles and pauses are all part of it.
Is this a “get my body back” program?
No. This is about reconnecting, rebuilding and restoring confidence: not rushing or shrinking your body.