SACRED
Fit & Tone Classes &
Specialist Strength Building Sequences
Our bodies luuurrve variety and variability, these classes move our bodies in new, functional, ways. Some more cardio than others. Remember to ALWAYS practice to your own ability, and have fun. Ask the teachers if you need a modification or if you have any suggestions on classes.
Fit & Tone 30min
Super Quick all round practice, building strength & cardio
Fit & Tone 45
45 Min Cardio Matt's Booty Burn & Quad class.
Fit & Tone 45
Cardio based, with a theme around the core. 3 rounds to keep you sweating!
Building Strength
Get 2 hand weights and get ready to build stregth for 45 mins
Building Strength
Get 2 hand weights and get ready to build stregth for 45 mins
45 min 8 Part Cardio
8 rounds of functional movement - cardio and core
20min Shoulders
Build strength in our shoulders
Building Stregth through our yoga shapes
3 progressive rounds, arms, legs,
chest, whew 😅
4 Rounds with music
Get some weights, your runners
and get moving with this dynamic and functional class
to come
Always interesting, it always makes
me hurt, the class you would prefer
not do to, but soooo good for you.
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