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Updated: Feb 19, 2019

The benefits of Turmeric are known far and wide, and many of us are already including this ancient super food in our diet

According to Ayurvedic medicine Turmeric is at is optimum bio-availability when ingested with other warming spices, most prominently, black pepper, and when mixed with a good fat.

Golden Milk, a warm coconut milk drink including turmeric, ginger, black pepper and cinnamon is just one way to receive the natural anti-inflammatory benefits, that have been proven to be more effective than pharmaceuticals.

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