Ah, what to juice…..juicing can be a great cleanse, and a healthy start to the day. Celery juice with its liver cleansing properties is all the go at the moment. It’s great to add ginger and lemon to your juice.
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Did you know however that spinach, rainbow chard, collard greens and silverbeet all contain oxalates and other naturally occurring anti-nutrients, so the vitamins and minerals in these green vegetables are best absorbed into your gastro intestinal tract after being lightly cooked, either steamed or sauteed. It’s best not to include them in your green juice.
Use as many other vegetables as you like and if you need to sweeten your juice with an apple or orange, remember to keep fruit to a minimum, as it’s best consumed with the fiber intact to negate the effects of the naturally occurring sugars