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VIRTUAL LIBRARY

Welcome to your Virtual Studio

These classes are available anywhere, any time. Reminding you to practice to your own ability. Namaste 

Colin Laird

SUNDAY 9AM - 60 mins

OPEN FLOW - A Mindful Practice 

Kylie Bryant

OPEN FLOW - 60 mins

Hips & Extension Mobility 

Sharon Jones

TUESDAY 7.30AM  - 60 mins flow

Focus on Hips

Courtney Andrews

TUESDAY 6.00PM - 60 min Open

Theme: Gentle Flow 

Colin Laird

Wed 7.30AM  60 mins

Medium level, focus legs & balance

Matt Chen

THURSDAY 7.30AM - 60 mins

Working to WildThing

Rose Gray

THURSDAY 7.00PM - 60 mins

Yin - Big long slow stretch

Rose Gray

FRIDAY 7.30AM - 60 mins

Slow build heat flow

Courtney Andrews

SATURDAY 7.30AM - 60 mins

Dynamic Power Vinyasa

Kylie-Ann Bryant

SATURDAY  9.00AM - 60 mins

Open Flow - Upper Back & Heart Open

Matt Chen

60 Min Funky Flow Whole Body

Courtney Andrews

Gentle Flow to Soothe & Stretch

Matt Chen

MONDAY 7.30AM 60 mins

60 mins - Full Body Class

Kylie Bryant

MONDAY 5.30pm - 60 Mins 

Moon Salutation & Hamstring Stretch

Sharon Jones

TUESDAY 7.30AM  - 60 mins

Chair to Crow Burn  

Sharon Jones

Courtney Andrews

TUESDAY 5.30PM 60 mins

60min Gentle Flow   

Colin Laird

WEDNESDAY 7.30AM 60 mins

60 mins - Restorative Flow

Matt Chen

THURSDAY  30 min CLASS

Rose Gray

60 min Extend North, South,

East & West 

Courtney Andrews

TUESDAY 5.30PM 60 mins

60min Gentle Flow   

Anton Brandt

Live from Portugal

Grace Dubery -

Live from Sardinia 

Janine Leagh -

Live from London

Premy -

Yoga Nidra

International Teachers & Yoga Nidra

Marble Surface

Courtney Andrews

SATURDAY 7.30.am 

Dynamic - Shifting our Shapes 

Marble Surface

Kylie Bryant

SATURDAY 60 min

Move & Reset - Full Body Open Flow

Colin Laird

SUNDAY - 60 min

Free Flow - Gentle to Intermediate

Matt Chen

MONDAY

Big Shapes, Juicy on our Limbs

Marble Surface

Kylie-Ann Bryant

MONDAY 5.30pm

Classical shapes with a twist

Marble Surface

Sharon Jones

TUESDAY 60 min

Booty Burn - Intermediate 

Colin Laird

WEDNESDAY - 7.30am

60 min - Moving with Presence 

Matt Chen

THURSDAY 7.30am  

60 Mins - Strength Building

Tropical Leaves

Rose Gray 

FRIDAY 7.30am

Twist to Detox 

Tropical Leaves

Kylie-Ann Bryant

SATURDAY 60 min

Focus On Alignment - Open

Tropical Leaves

Courtney Andrews

SATURDAY - Dynamic  60 min -

Strong Eagles 

Tropical Leaves

Matt Chen

THURSDAY 7.30am  

60 Mins - Strength Building

Tropical Leaves

Kylie-Ann Bryant

MONDAY 5.30pm

Classical shapes with a twist

Tropical Leaves

Sharon Jones

TUESDAY 60 min

Booty Burn - Intermediate 

Tropical Leaves

Colin Laird

WEDNESDAY - 7.30am

60 min - Moving with Presence 

Tropical Leaves

Matt Chen

THURSDAY 7.30am  

60 Mins - Strength Building

Kylie-Ann Bryant

SATURDAY 9am

Focus on Foundational Alignment

Courtney Andrews

DYNAMIC Sat 7.30am 

Hybrid with Peak Compass Pose

Colin Laird

SUNDAY 9am Dynamic

Open Scot's Flow 

Matt Chen

MONDAY 7.30am  

60 Mins - Floating to Chipasana

Kylie-Ann Bryant

MONDAY 5.30pm 

Bringing it all Together - Union

Courtney Andrews

Tuesday 7.30am 

Divine Light with a GNT

Sharon Jones

GENTLE - Tues 5.30pm - yes she can be soft :)  

Slow Grounded Flow

Colin Laird

WEDNESDAY 7.30am

Energise with Mudras for Presence

Above the Clouds

Rose Gray

Lateral Stretch 

Open Class Level 

Above the Clouds

Kylie Bryant

Open Class

Coming Full Circle with your Practice 

Above the Clouds

Sharon Jones

Energising uplifting Flow

Open Level 

Above the Clouds

Matt Chen

Focus on the Side Body

Open Level Class

Above the Clouds

Courtney Andrews

DYNAMIC - Working to Compass pose 

Above the Clouds

Courtney Andrews

DYNAMIC Sat 7.30am 

Hybrid with Peak Compass Pose

Above the Clouds

Kylie Bryant

Hips, Stability & Strength

Open Level

Above the Clouds

Sharon Jones

45 min Hatha Class

Grounded Flow

Sharon Jones 

YIN BIG SLOW STRETCH

Courtney Andrews

60 Min Gentle Class 

Colin Laird

Grounded Flow with Mudras

Open Level 

Matt Chen

Open Hips & Chest Flow

Colin Laird

Full Body Open Flow

Kylie-Ann Bryant

60 Min Open Hips & Extensors Samadhi Bringing it all together 

Rose Gray

Clearing our Central Energy

Spine in all directions 

Kylie Bryant

Open Class - Side Opening Playtime

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Colin Laird

Play with full dynamic movement

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Sharon Jones

Balancing our Bodies - Hatha 

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Sharon Jones

Gentle soft & flowy

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Rose Gray

Opening Energy Centres Throats & Hearts 

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Colin Laird

Stability in Motion

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Matt Chen

Hips & Lower Back Release

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Rose Gray

Stability in Breath & Challenge poses

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Kylie Bryant

Playtime # 2

Courtney Andrews

Hybrid Pilates, Core Flow

Sharon Jones

Slower Flow 

Rose Gray

Twisting for Calmness

Kylie Bryant

Hips & Hamstrings

Kylie Bryant

Stability#! Curtsy with Nidra

Kylie Bryant 

Nourishing Gentle Class 

Colin Laird

Full Body Functional Flow

Matt Chen

Chest, Lats & Backs 

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Courtney Andrews

Working with Balance, Core & Binds 

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Kylie Bryant 

Shoulders & Hamstrings

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Rose Gray

Opening Chest with loving gratitude

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Kylie Bryant

Full Open Level Class - Grounded Flow 

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Colin Laird

Nourishing Grounded & Gentle Class

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Sharon Jones

Hybrid Hatha Flow for Stability

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Courtney Andrews

Core Stability Hybrid Flow

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Sharon Jones

Gentle Slower Practice

Rose Gray

Slow Burn - holds & flow

Kylie Bryant

Opening Hearts thru our Grounded Centre 

Matt Chen

Working in our Chest, Balance Thru our feet

Sharon Jones

Grounded Connection to Self Hybrid Vinyasa Hatha

Kylie Bryant

Grounded Energy Lotus Flow

Kylie Bryant

Opening Hearts thru our Grounded Centre 

Rose Gray 45mins

Laterals & Backbends 

Saskia Mulder

Air Around our Flow - full body 

Kylie Bryant

Slower Class - Pause between the shapes

Kylie Bryant

Strengthen Backs & Heart Centres

Colin Laird

Breath backdrop for our Practice

Matt Chen

Air Around our Flow - full body 

Kylie Bryant

Enliven Whole Body Air Element

Kylie Bryant

Spinal Reset & Backbends

Rose Gray

Twists from our navel centre

Matt Chen

60 Min Stretch & Strengthen

Tropical Leaves

Colin Laird

Breath as the backdrop to your practice

Kylie Bryant

Gentle Class: Hips & Hamstrings

Tropical Leaves

Domna 

Sun A and Full Sun B

Saskia

Fun Air Flow - Full Body Class

Rose Gray

Air Element - Balancing our 4th Chakra

Tropical Leaves

Kylie Bryant

Gentle Flow - Moving with our Water Element

Colin

Monday Special 

Tropical Leaves

Kylie

Gentle Hatha Water Flow