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VIRTUAL LIBRARY
Welcome to your Virtual Studio
These classes are available anywhere, any time. Reminding you to practice to your own ability. Namaste
Colin Laird
SUNDAY 9AM - 60 mins
OPEN FLOW - A Mindful Practice
Kylie Bryant
OPEN FLOW - 60 mins
Hips & Extension Mobility
Sharon Jones
TUESDAY 7.30AM - 60 mins flow
Focus on Hips
Courtney Andrews
TUESDAY 6.00PM - 60 min Open
Theme: Gentle Flow
Colin Laird
Wed 7.30AM 60 mins
Medium level, focus legs & balance
Matt Chen
THURSDAY 7.30AM - 60 mins
Working to WildThing
Rose Gray
THURSDAY 7.00PM - 60 mins
Yin - Big long slow stretch
Rose Gray
FRIDAY 7.30AM - 60 mins
Slow build heat flow
Courtney Andrews
SATURDAY 7.30AM - 60 mins
Dynamic Power Vinyasa
Kylie-Ann Bryant
SATURDAY 9.00AM - 60 mins
Open Flow - Upper Back & Heart Open
Matt Chen
60 Min Funky Flow Whole Body
Courtney Andrews
Gentle Flow to Soothe & Stretch
Matt Chen
MONDAY 7.30AM 60 mins
60 mins - Full Body Class
Kylie Bryant
MONDAY 5.30pm - 60 Mins
Moon Salutation & Hamstring Stretch
Sharon Jones
TUESDAY 7.30AM - 60 mins
Chair to Crow Burn
Sharon Jones
Courtney Andrews
TUESDAY 5.30PM 60 mins
60min Gentle Flow
Colin Laird
WEDNESDAY 7.30AM 60 mins
60 mins - Restorative Flow
Matt Chen
THURSDAY 30 min CLASS
Rose Gray
60 min Extend North, South,
East & West
Courtney Andrews
TUESDAY 5.30PM 60 mins
60min Gentle Flow
Anton Brandt
Live from Portugal
Grace Dubery -
Live from Sardinia
Janine Leagh -
Live from London
Premy -
Yoga Nidra
International Teachers & Yoga Nidra
Courtney Andrews
SATURDAY 7.30.am
Dynamic - Shifting our Shapes
Kylie Bryant
SATURDAY 60 min
Move & Reset - Full Body Open Flow
Colin Laird
SUNDAY - 60 min
Free Flow - Gentle to Intermediate
Matt Chen
MONDAY
Big Shapes, Juicy on our Limbs
Kylie-Ann Bryant
MONDAY 5.30pm
Classical shapes with a twist
Sharon Jones
TUESDAY 60 min
Booty Burn - Intermediate
Colin Laird
WEDNESDAY - 7.30am
60 min - Moving with Presence
Matt Chen
THURSDAY 7.30am
60 Mins - Strength Building
Rose Gray
FRIDAY 7.30am
Twist to Detox
Kylie-Ann Bryant
SATURDAY 60 min
Focus On Alignment - Open
Courtney Andrews
SATURDAY - Dynamic 60 min -
Strong Eagles
Matt Chen
THURSDAY 7.30am
60 Mins - Strength Building
Kylie-Ann Bryant
MONDAY 5.30pm
Classical shapes with a twist
Sharon Jones
TUESDAY 60 min
Booty Burn - Intermediate
Colin Laird
WEDNESDAY - 7.30am
60 min - Moving with Presence
Matt Chen
THURSDAY 7.30am
60 Mins - Strength Building
Kylie-Ann Bryant
SATURDAY 9am
Focus on Foundational Alignment
Courtney Andrews
DYNAMIC Sat 7.30am
Hybrid with Peak Compass Pose
Colin Laird
SUNDAY 9am Dynamic
Open Scot's Flow
Matt Chen
MONDAY 7.30am
60 Mins - Floating to Chipasana
Kylie-Ann Bryant
MONDAY 5.30pm
Bringing it all Together - Union
Courtney Andrews
Tuesday 7.30am
Divine Light with a GNT
Sharon Jones
GENTLE - Tues 5.30pm - yes she can be soft :)
Slow Grounded Flow
Colin Laird
WEDNESDAY 7.30am
Energise with Mudras for Presence
Rose Gray
Lateral Stretch
Open Class Level
Kylie Bryant
Open Class
Coming Full Circle with your Practice
Sharon Jones
Energising uplifting Flow
Open Level
Matt Chen
Focus on the Side Body
Open Level Class
Courtney Andrews
DYNAMIC - Working to Compass pose
Courtney Andrews
DYNAMIC Sat 7.30am
Hybrid with Peak Compass Pose
Kylie Bryant
Hips, Stability & Strength
Open Level
Sharon Jones
45 min Hatha Class
Grounded Flow
Sharon Jones
YIN BIG SLOW STRETCH
Courtney Andrews
60 Min Gentle Class
Colin Laird
Grounded Flow with Mudras
Open Level
Matt Chen
Open Hips & Chest Flow
Colin Laird
Full Body Open Flow
Kylie-Ann Bryant
60 Min Open Hips & Extensors Samadhi Bringing it all together
Rose Gray
Clearing our Central Energy
Spine in all directions
Kylie Bryant
Open Class - Side Opening Playtime
Colin Laird
Play with full dynamic movement
Sharon Jones
Balancing our Bodies - Hatha
Sharon Jones
Gentle soft & flowy
Rose Gray
Opening Energy Centres Throats & Hearts
Colin Laird
Stability in Motion
Matt Chen
Hips & Lower Back Release
Rose Gray
Stability in Breath & Challenge poses
Kylie Bryant
Playtime # 2
Courtney Andrews
Hybrid Pilates, Core Flow
Sharon Jones
Slower Flow
Rose Gray
Twisting for Calmness
Kylie Bryant
Hips & Hamstrings
Kylie Bryant
Stability#! Curtsy with Nidra
Kylie Bryant
Nourishing Gentle Class
Colin Laird
Full Body Functional Flow
Matt Chen
Chest, Lats & Backs
Courtney Andrews
Working with Balance, Core & Binds
Kylie Bryant
Shoulders & Hamstrings
Rose Gray
Opening Chest with loving gratitude
Kylie Bryant
Full Open Level Class - Grounded Flow
Colin Laird
Nourishing Grounded & Gentle Class
Sharon Jones
Hybrid Hatha Flow for Stability
Courtney Andrews
Core Stability Hybrid Flow
Sharon Jones
Gentle Slower Practice
Rose Gray
Slow Burn - holds & flow
Kylie Bryant
Opening Hearts thru our Grounded Centre
Matt Chen
Working in our Chest, Balance Thru our feet
Sharon Jones
Grounded Connection to Self Hybrid Vinyasa Hatha
Kylie Bryant
Grounded Energy Lotus Flow
Kylie Bryant
Opening Hearts thru our Grounded Centre
Rose Gray 45mins
Laterals & Backbends
Saskia Mulder
Air Around our Flow - full body
Kylie Bryant
Slower Class - Pause between the shapes
Kylie Bryant
Strengthen Backs & Heart Centres
Colin Laird
Breath backdrop for our Practice
Matt Chen
Air Around our Flow - full body
Kylie Bryant
Enliven Whole Body Air Element
Kylie Bryant
Spinal Reset & Backbends
Rose Gray
Twists from our navel centre
Matt Chen
60 Min Stretch & Strengthen
Colin Laird
Breath as the backdrop to your practice
Kylie Bryant
Gentle Class: Hips & Hamstrings
Domna
Sun A and Full Sun B
Saskia
Fun Air Flow - Full Body Class
Rose Gray
Air Element - Balancing our 4th Chakra
Kylie Bryant
Gentle Flow - Moving with our Water Element
Colin
Monday Special
Kylie
Gentle Hatha Water Flow